Group Exercise Class


Increases Motivation
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals in your group fitness class. Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself during workouts.

Encourages Structure
Group fitness is a great way to get a workout in without having to think much. Most classes are structured starting with a warm-up, transitioning into a balanced workout and finishing up with a cool down. Following the routine of your group fitness class will help you get into the swing of things with each passing week.

Teaches Proper Form
It’s the fitness instructor’s job to not only show proper form to class participants, but to also make sure that everyone in the class is executing each exercise the right way. Proper form is important so you can get the best results from the exercise, and it’s important especially in preventing potential injuries.

Offers Variety
There are group classes available for almost every kind of workout. From yoga, to spin class to kickboxing – there’s something for everyone to enjoy. Having a variety of classes in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.

Some facilities require members to sign up in advance for specific classes, which is a great way to stay accountable for your workouts. If you’re signed up and it’s on your schedule, there’s a good chance you won’t skip out on it. There is also a means of accountability among classmates as everyone is constantly encouraging each other to keep it up throughout the workouts.

It’s Just So Fun
There’s really no other way to put it: Group fitness classes are packed full of fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise.

At Solaris Sports Club’s Yorktown location, we offer a wide variety off group fitness classes. We are especially excited to announce that we are bringing back our CXWORX core workout class and Body Pump fitness classes!

CXWORX: Provides a vigorous core workout that is a vital ingredient for a stronger body while chiseling your waistline. A stronger core makes a stronger you!

Body Pump: A toning and conditioning class with a barbell that you add weight to. It’s perfect for men and women looking to get the best results out of their workout. Turn it up and take yourself to the next level in your workout!

September is here and it’s back to the day- to -day routine of work, school and not a lot of play. Life can get stressful, especially when the weather gets cold and the sunshine just isn’t the same. The group fitness classes offered at Solaris Sports Club may be the right environment of support and motivation for you. A great group fitness class at Solaris will give you the opportunity to get moving after a long day of sitting at a desk. Group fitness classes will help you to increase your motivation, and support your fitness goals, all while having a lot of fun with folks just like you

For more information on Solaris Sports Club’s group fitness classes, contact us today!

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